The Strong Mom Rebuild
Get Strong, Feel Like a Badass, and Still Have Time to Hide in the Pantry with Your Snacks
(12 Weeks. Zero Influencer Nonsense.)
1 on 1 Coaching from a mom of 4 and a coach of 15 years– not a 20-something influencer with shorts up their crack
A plan built for your actual life from someone who gets it
Nutrition you can stick with even if your kids think “dino nuggets” are a food group
A coach who will lovingly call you out when you start ghosting your own goals
Results you can see and feel in weeks — stronger lifts, more energy, better “damn, I look good” moments in the mirror
*I can only take 4 clients at one time, apply now, if we are a good fit, you will be notified when a space becomes available!
I had signed up for so many programs before, but I always quit. Cassidy’s coaching was different —she actually gets what mom life is like. She kept me accountable in a loving but firm way, and that’s what made the difference. In 12 weeks, I’m stronger, my clothes fit better, and my husband keeps telling me I look amazing. Best investment I’ve ever made in myself.
I used to think I had to choose between being a good mom and taking care of myself. Cassidy showed me how to build habits that fit into my chaotic schedule — no crazy diets, no gym rat nonsense. Now I eat food I enjoy, I’ve dropped 15 lbs without obsessing, and I can keep up with my kids without feeling worn out. This program gave me my life back
Before working with Cassidy, I was constantly tired and frustrated with my body. Every workout program I tried felt impossible to keep up with as a mom of 3. Within weeks of starting, I had more energy than I’ve had in years, and I actually look forward to moving my body. My kids even join me sometimes! For the first time, I feel strong, confident, and proud when I look in the mirror
© Copyright 2025. Bells and Bumps By Cassidy. All Rights Reserved.
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